Tag Archives: Healthy Eating


December 5, 2024

Brandon Morris, M.D. of Summit Medical Group sits down with Living East TN to share tips for staying healthy and refreshed this holiday season!

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Click here to see Dr. Morris’s interview with, East TN Living. Dr. Morris discusses how to enjoy the holidays in moderation by practicing healthy eating habits — opt for smaller portions, avoid overfilling your plate and stay hydrated while enjoying that holiday drink. Small changes can make a big difference in how you feel! As […]

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February 7, 2023

American Heart Month

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February is designated American Heart Month to raise awareness of heart disease. Why it is important to protect your heart? Your heart beats over 100,000 times per day. Your heart pumps about 1.5 gallons of blood every minute. Over the course of a day, that adds up to over 2,000 gallons. The adult heart is […]

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March 18, 2021

National Nutrition Month

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Every year The Academy of Nutrition and Dietetics sets March aside as National Nutrition Month.  This year celebrates how to personalize YOUR plate.  Everyone has different goals, health concerns and tastes. Every week this month focus on a different area of healthy eating and lifestyle. Week one: Eat a variety of nutritious foods every day.  […]

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