Tag Archives: exercise


February 7, 2023

American Heart Month

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February is designated American Heart Month to raise awareness of heart disease. Why it is important to protect your heart? Your heart beats over 100,000 times per day. Your heart pumps about 1.5 gallons of blood every minute. Over the course of a day, that adds up to over 2,000 gallons. The adult heart is […]

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August 11, 2022

Weight Loss

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Weight loss journeys look different to everyone- perhaps it’s a total overhaul on lifestyle, or small changes that help you reach your goal. I wanted to take this time to open the conversation about weight loss, and healthy lifestyle changes. Many people find themselves initially motivated, but then lose steam with family gatherings, vacation, celebrations, […]

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April 16, 2020

National Walking Day

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April 1 was national walking day!  While it has been quite rainy lately, and we are all trying to self-quarantine due to risk of exposure to COVID-19, walking is a very important part of both physical and mental health.  Here at IMA, we try to encourage our patients to be healthy, and this is equally […]

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