Tag Archives: diet


August 11, 2022

Weight Loss

0 comments

Weight loss journeys look different to everyone- perhaps it’s a total overhaul on lifestyle, or small changes that help you reach your goal. I wanted to take this time to open the conversation about weight loss, and healthy lifestyle changes. Many people find themselves initially motivated, but then lose steam with family gatherings, vacation, celebrations, […]

Read more
March 18, 2021

National Nutrition Month

0 comments

Every year The Academy of Nutrition and Dietetics sets March aside as National Nutrition Month.  This year celebrates how to personalize YOUR plate.  Everyone has different goals, health concerns and tastes. Every week this month focus on a different area of healthy eating and lifestyle. Week one: Eat a variety of nutritious foods every day.  […]

Read more
November 26, 2019

National Diabetes Month

0 comments

November is National Diabetes month.  This is the time of year individuals, healthcare providers and communities come together to bring attention to diabetes and its impact on millions of lives.   Currently, there are 30 million Americans that have diabetes and there are another 84 million people who are at risk of developing diabetes. This year […]

Read more
August 15, 2019

Not So Sweet

0 comments

The widespread promotion of low-fat diets in the late 1900’s has increased the dietary proportion of carbohydrates.  Unfortunately, since that time, the incidence of obesity and diabetes has continued to rise.  In addition, the current consumption of sugar is out of control-especially considering that the average male should consume the equivalent of 9 teaspoons of […]

Read more