Click here to see Dr. Morris’s interview with, East TN Living. Dr. Morris discusses how to enjoy the holidays in moderation by practicing healthy eating habits — opt for smaller portions, avoid overfilling your plate and stay hydrated while enjoying that holiday drink. Small changes can make a big difference in how you feel! As the New Year approaches, remember to set realistic, personalized goals. Avoid overly ambitious resolutions that can lead to frustration. Consistency is key! Stay active, keep a routine and reward yourself along the way.