Click here to see Dr. Morris’s interview with, East TN Living. Dr. Morris discusses how to enjoy the holidays in moderation by practicing healthy eating habits — opt for smaller portions, avoid overfilling your plate and stay hydrated while enjoying that holiday drink. Small changes can make a big difference in how you feel! As […]
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Category: exercise
December 5, 2024
Brandon Morris, M.D. of Summit Medical Group sits down with Living East TN to share tips for staying healthy and refreshed this holiday season!
May 14, 2024
May Healthcare Awareness Topics
May awareness month includes physical fitness, mental health, older adults, and women’s health. All these topics are important to healthcare and your personal health. My aim of this article is to provide a brief overview of each topic. We are all aware of the benefits of physical activity. It helps us physically, mentally, and emotionally. […]
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April 29, 2024
National Stress Awareness Month
Don’t worry, be happy! April is recognized as National Stress Awareness month to bring attention to the negative impact of stress. The World Health Organization defines stress as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in […]
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February 7, 2023
American Heart Month
February is designated American Heart Month to raise awareness of heart disease. Why it is important to protect your heart? Your heart beats over 100,000 times per day. Your heart pumps about 1.5 gallons of blood every minute. Over the course of a day, that adds up to over 2,000 gallons. The adult heart is […]
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August 11, 2022
Weight Loss
Weight loss journeys look different to everyone- perhaps it’s a total overhaul on lifestyle, or small changes that help you reach your goal. I wanted to take this time to open the conversation about weight loss, and healthy lifestyle changes. Many people find themselves initially motivated, but then lose steam with family gatherings, vacation, celebrations, […]
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